Recipes
Welcome to PAN South Africa’s recipe hub, a vibrant collection of nourishing, whole food plant-based meals that make healthy eating joyful and delicious. Enjoy!
Egyptian Ful
A comforting Egyptian-inspired breakfast that’s hearty, creamy, and full of flavour. Perfect with warm flatbread or sourdough, and satisfying any time of day.
Sorghum Taboulleh
A nutritious, colourful mix of fresh herbs and crisp vegetables, this Sorghum Tabbouleh celebrates African food heritage with a delicious, accessible dish for everyone.
Coco-almond Bliss Balls
Looking for a quick, healthy snack that’s both delicious and satisfying? These Coco-Almond Blissballs are the answer!
Spanish Tortilla
A plant-based twist on the classic Spanish tortilla; no eggs, no fuss, just delicious! This dish is rich in flavour, protein-packed, and perfect for any meal.
Oat Jammy Bars
These Oat Jammy Bars are perfect for Family Day: naturally sweet, wholesome, and made with ingredients you probably already have at home. No added sugar, no fuss, just a delicious plant-based treat everyone will love.
Stuffed Mushrooms
Looking for a delicious and satisfying appetiser that's both flavourful and plant-based? These vegan stuffed mushrooms are the perfect bite-sized treat!
Submit a recipe!
Want to support someone on their journey to healthier eating? You can make a real impact by donating one of your favourite plant-based recipes to the PAN Community.
Simply email us your recipe, a photo of the dish, a short bio, and a picture of yourself, and we’ll proudly feature your creation on our website and social media, with full credit to you.
Share your recipe and inspire someone’s next healthy meal!