Recipes
Welcome to PAN South Africa’s recipe hub, a vibrant collection of nourishing, whole food plant-based meals that make healthy eating joyful and delicious. Enjoy!
Lentil Bolognese
A hearty lentil bolognese packed with flavour and wholesome ingredients, perfect for a weeknight dinner.
Potato Salad
This creamy potato salad is a fresh take on a classic favourite, combining tender potatoes with crunchy celery, red onion, pickled cucumber and fragrant dill. Tossed in a creamy tofu mayo dressing, it makes a delicious side dish for family meals, braais, picnics and everyday gatherings.
Baked Falafel
Crispy on the outside and full of flavour on the inside, these homemade falafels showcase the versatility of legumes in everyday cooking. Paired with fresh toppings and a creamy garlic herb sauce, they make for a nourishing and delicious plant-based meal.
Pickled Avo Recipe
This pickled avocado recipe brings a fresh twist to a seasonal favourite, combining creamy avo with bright, tangy flavours for a bold and refreshing bite. Quick to prepare and full of zing, it’s a simple way to elevate everyday meals, from toast and salads to bowls and sides.
Kale Recipe
A Northern Cape–inspired kale recipe passed down through a farming family, transformed into a simple, deeply flavourful ritual. Lisa Cloete’s method turns humble ingredients into a rich, massaged kale dish she now can’t enjoy any other way.
Submit a recipe!
Want to support someone on their journey to healthier eating? You can make a real impact by donating one of your favourite plant-based recipes to the PAN Community.
Simply email us your recipe, a photo of the dish, a short bio, and a picture of yourself, and we’ll proudly feature your creation on our website and social media, with full credit to you.
Share your recipe and inspire someone’s next healthy meal!