Recipes

Welcome to PAN South Africa’s recipe hub, a vibrant collection of nourishing, whole food plant-based meals that make healthy eating joyful and delicious. Enjoy!

Shaiyah Nosipho Luthuli 7/6/26 Shaiyah Nosipho Luthuli 7/6/26

Monk Soup

Kindly donated by Lisa Cloete, this hearty Monk Soup is a simple, affordable, and nourishing meal made with everyday ingredients. Rich in plant protein and fibre, it's perfect for meal prep, busy days, or whenever you need a comforting bowl of wholesome goodness.

Submit a recipe!

Want to support someone on their journey to healthier eating? You can make a real impact by donating one of your favourite plant-based recipes to the PAN Community.

Simply email us your recipe, a photo of the dish, a short bio, and a picture of yourself, and we’ll proudly feature your creation on our website and social media, with full credit to you.

Share your recipe and inspire someone’s next healthy meal!

Submit a recipe