Recipes
Welcome to PAN South Africa’s recipe hub, a vibrant collection of nourishing, whole food plant-based meals that make healthy eating joyful and delicious. Enjoy!
Baked Falafel
Crispy on the outside and full of flavour on the inside, these homemade falafels showcase the versatility of legumes in everyday cooking. Paired with fresh toppings and a creamy garlic herb sauce, they make for a nourishing and delicious plant-based meal.
Submit a recipe!
Want to support someone on their journey to healthier eating? You can make a real impact by donating one of your favourite plant-based recipes to the PAN Community.
Simply email us your recipe, a photo of the dish, a short bio, and a picture of yourself, and we’ll proudly feature your creation on our website and social media, with full credit to you.
Share your recipe and inspire someone’s next healthy meal!